Why Does My Life Suck And What To Do? Easy Tips

Life Suck

Even though you’re trying your best, you may feel like this when you’ve experienced a string of setbacks, bad luck, or things aren’t going your way: my life simply and honestly sucks. When people encounter a string of difficulties that are out of their control, it is common for them to believe that life is conspiring against them.

You can develop a new perspective by realizing why does my life suck and that there are things you can do to get through the difficult times.

I’d like to share some tips that have been beneficial for me in this article when I’ve thought: why does my life suck? Let’s start.

Why Does My Life Suck?

There are a plethora of additional factors that make life difficult. The world seems to want to kick you while you are down; one bad thing happens, and then they keep coming. It also feels like they come in waves.

So why does life sometimes seem awful? Sometimes, no matter how hard you work or how admirable a person you are, things just don’t work out for you. Life can be difficult, bad things can happen, and sometimes it’s just bad.

Life is full of challenges and trying times that we can’t help but experience, so the fact that life stinks sometimes won’t go away. You wouldn’t be able to avoid the challenges even if you had unending fame, fortune, or wealth.

The Good News

You can’t control life if it’s going to be miserable and if hardship will always befall you.

Because you have no power over anything else in the world besides yourself and your reactions, stop trying. It’s time to start concentrating on the positive aspects of your life instead of the negative ones. Life is all about perspective, and perhaps you are currently choosing to focus on the bad, the lacking, or the awful.

We are biologically wired to do this, to look for danger in every situation by applying the negativity bias, which is why it is addictive.[1]

Because it keeps us safe and compels us to steer clear of things that could hurt us or make us uncomfortable, we are biologically programmed to focus on negativity. Our survival instincts have not changed even though we have evolved since the times when we faced constant physical threats from wild animals or foreboding sounds. We concentrate on the bad as a result, and we now need to learn how to deal with the emotions that come with this.

The media uses this trait, which is a biological predisposition to seek out danger, to compel you to buy things you have no control over. Additionally, you have no control over disease outbreaks, your friend’s poor decision to treat you badly, or rising food prices.

You have no control over any of this. It’s time to stop instilling fear and concentrate on the variables under your control.

Do You Really Have A Bad Life?

Now, we’ve all had the occasional thought about how miserable our lives are. When they miss a bus or are walking in the rain, people often yell about how miserable their lives are. The phrase “FML,” which appears to be used in just about every conversation these days, is frequently added to this expression.

  • FML, my life stinks, I’ve got a hangover.
  • Leaving work late? FML, my life sucks.
  • The bed’s edge caught your toe? FML, my life sucks.

I’m sure you understand what I’m saying. It’s that those seemingly insignificant issues are not the real causes of your miserable life. If you’ve found this article, I’m assuming you’re dealing with more serious issues than just a hangover or a bad day.

Life Suck

What To Do With Life Suck?

1. Write Down What You’re Struggling With

Describe in detail why you believe your life is miserable.

Take out a piece of paper, mark the date on it, and begin listing every single reason you are in this predicament. The following are some outstanding advantages of recording these queries and responses:

  • You are forced to face your problems after writing them down.
  • It enables you to more effectively dissect problems without being distracted.
  • Making a note of something can keep it from causing confusion in your head. Imagine doing this as clearing your computer’s RAM memory. You can start over with a clean slate and safely forget about anything you’ve written down.
  • It enables you to reflect on your difficulties in the past with objectivity. You can review your notepad in a few months and see how far you’ve come.

2. It’s Acceptable To Experience Frustration.

You may occasionally become irate when something doesn’t go your way. That’s normal and acceptable. Therefore, accept and process your emotions rather than attempting to suppress them.

However, you should also learn how to avoid getting bogged down in them because doing so will only drain your week’s energy and time.

To stop my thoughts from wandering to the past or a potential future by reconnecting with this moment is one thing that helps me to lessen that frustration so I can move forward once more.

Those are two of my favorite methods:

Keep my breathing in mind.

I close my eyes and sit down, concentrating only on the air entering and leaving my nose.

I do that for one to two minutes, making sure to breathe calmly, slightly deeper than usual, and from my belly (rather than my chest).

For a few minutes, concentrate only on my surroundings.

the pedestrians passing by on the street. a window’s slight draft. the radiator’s heat.

The soft clothing against my skin and the snow that is slowly falling outside my window.

My focus is fully returned to the present situation as a result.

I can calm down and find it easier to concentrate and think clearly again by doing one of these things for just that brief period of time.

I then follow that up with the next habit in this article…

3. Focus On Being Thankful For The Little Things.

Whenever I want to stop being frustrated, I usually go to this next. When you feel like life is awful, however, it also functions well on its own.

Since it is simple to transition from temporary self-pity to prolonged victim thinking during those times, which drags you down,

When this happens, I find that slightly expanding my perspective is beneficial.

What are three straightforward things that I still have in my life for which I can be grateful? I ask myself.

Some of the answers I frequently return to involve at least some concepts that, while being commonplace to me, are still inaccessible to many people worldwide.

For example:

  • A home that is warm and has a roof over my head
  • Enough potable water.
  • I’m not required to go hungry.
  • Simple pleasures in life, such as watching a sunset or taking a leisurely walk in the woods.
  • Family and close friends.

4. Try Something You’ve Never Done Before

Try something new if you think your life right now is miserable.

Consider this: your past actions have not led to a happy life. You still believe that your life is miserable despite all the things you have tried. So, it makes sense that you would need to find something new to shake up your daily routine, don’t you think?

Here, consider novel ideas. What is something you’ve never done but would like to do?

I want you to put aside the arguments against trying these new things. There are always good reasons not to act. You must overcome this mental barrier.

Take out a piece of paper, and start listing the things you want to try. Examples of this include the following:

  • Skydiving
  • Taking dancing lessons
  • Telling a person you have feelings for him/her
  • Ask your manager for a different position
  • Lose 20 pounds and get more confident about your appearance
  • Travel to another continent by yourself

5. Focus On The Good

You’ve got a lot going on, and some of it is unavoidably good. You most likely have a loving family, plenty of food, and a secure place to sleep every night if you’re reading this.

We frequently concentrate on what went wrong, what we lack, and what isn’t good enough in our lives rather than all the wonderful things we already have.

You may feel that you don’t have enough and that you aren’t enough because society has set an impossible standard. Constant sales pitches persuade you that everything about you is flawed and can be fixed if you just buy this one product.

Spend some time reflecting on all the good things you have in your life rather than constantly thinking about why life is so miserable. Write about something positive that occurs every day, and carry out more acts of goodness.

6. Remember, This Is Only Temporary. Tomorrow Is A Brand-new Day.

It doesn’t necessarily follow that tomorrow won’t be a new day just because today or last week wasn’t good.

a brand-new day where you can begin.

By taking action to move in the direction of what you want, probably experience a little bit more luck, and when it will be simpler to see that this challenging time is only transitory and not permanent (even though it might feel that way right now).

7. Yet, Consider This: What In My Life Is Going Well.

When you start to feel like life, your week, or your month isn’t going well, it is very simple to get caught up in focusing on the bad things.

However, keep in mind that your life continues to have some positive aspects. Small things might be involved.

When I experienced several setbacks last year, I asked myself this question, which enabled me to broaden my perspective and avoid becoming overly fixated on the things that weren’t going well.

I was able to see by expanding my mind that many important things, including my small business, my exercise routine, and my flossing routine, were in fact going well as well as that a number of enjoyable things had recently occurred.

Read More: Best Positive Psychology Books

8. Sleep More (Seriously)

Have you thought about the possibility that one of the main reasons you’re unhappy right now is the way you sleep?

Sleep deprivation is a troubling trend that is currently affecting millennials, who are starting to accept it as the new normal. It’s common to hear people boasting about how they can function on just five hours of sleep per night or saying things like, “I’ll sleep when I’m dead.” Then there are those, like Elon Musk, who set an example by working 120 hours per week and claiming that 80 hours per week are manageable. This is insane, and you need to understand how important sleep is for maintaining your mental health.

I, therefore, make an effort to get as much sleep as I can. And if you’re unhappy right now, I highly suggest that you change your situation.

9. If I Allow Them, Failures Can Be Extremely Valuable.

This might sound cliche but bear with me. It’s also not what I typically want to hear when I’m going through a difficult time.

But I also have to admit that it’s frequently the case.

And it’s crucial that I constantly remind myself of this because it lessens the hurt I experience when I experience a setback because I know that it will pass and that, typically, something positive will come of it in the end.

Now, a typical perspective on failures, mistakes, and other roadblocks is of course one that views them negatively and as things that should be avoided.

But actively attempting to avoid them causes analysis paralysis and a lack of taking any meaningful action at all in most cases.

And life’s failures and errors can actually be very beneficial. If you let them, that is. So before you move on from one of them, think about:

  • What can I take away from this experience?
  • How can I change my strategy to avoid falling into this trap, making the same error, and possibly doing better the next time?

These questions have greatly improved the way I go about my daily business and have prevented me from repeatedly making the same mistakes.

10. Let It Out.

My experience indicates that it is simpler to start making mountains out of molehills when things are kept inside and are not allowed to escape. And unbeatable nightmares from things that really are terrible.

So let out whatever is weighing you down.

You can do it by:

With a close friend or family member.

It’s possible that you just need to vent while he or she listens, then work things out on your own.

Alternatively, perhaps you two can discuss it to put the situation in perspective. Moreover, to formulate the first steps of a plan for what you can do.

Journaling about it

It can be a relief to simply express your feelings, concerns, and thoughts on paper or a computer screen.

Furthermore, it can assist you in organizing your thoughts, thinking through problems, and beginning to see potential solutions or small steps you can take.

11. Work It Out.

Take a different path if things are bad and you are unable to will yourself out of the mental state it has put you in.

Use your body instead of your head.

  • Take a stroll through the wintry surroundings.
  • Join friends to play soccer or badminton.
  • Go work out somewhere, like the gym.

Maybe when you come back, the situation will still be terrible. Yes, but perhaps not as much as you first believed.

Since you now feel less internal tension and have more mental clarity and energy.

In my own life, I’ve discovered that doing this really helps me to shift my perspective and begin to get myself out of a bad situation.

12. Quit The Negativity On Social Media

The news and media sources on social media are the biggest advocates of a pessimistic, the world is an awful mindset. Not everything that the world is going through should fall on your shoulders.

Choose a cause that you are passionate about and devote all the free time you now have to it instead of scrolling through negative news stories if you want to feel like you are making a difference.

Use less plastic in the interim, try to eat locally whenever possible, and live as guilt-free a life as you can. You’ll feel much more at peace once you stop following all the drama and negativity that the news and social media are constantly bombarding you with.

Conclusion

You can make your life better right now by following a few very simple and doable steps. You can improve it by working today to create a happier tomorrow. You must take care of yourself, and that may entail doing more than just treating yourself to gifts, half-hearted compliments, and a relaxing bath.

Giving up the need to watch the news, scheduling time to face your emotions, expressing gratitude, and concentrating on the positive aspects of your life rather than the negative ones may all be necessary.

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