Do you want to eat more food in order to gain weight? If you do, then you came to the right place because today, I’ll teach you how to make yourself hungry.
A lack of appetite can result from a variety of conditions, including mental and physical illness.
It can result in weight loss or malnutrition if your lack of appetite persists for longer than a few days.
Anyone who is trying to gain weight or build mass and is experiencing a lack of appetite may find it frustrating.
Table of Contents
17 Ways to Make Yourself Hungry
Here are 17 simple strategies for boosting appetite.
1. Eat Every Now and Then
Eat even if you’re not hungry because you might feel compelled to eat more than usual. You can develop the appetite you need to eat more and gain weight more quickly by eating small, frequent meals.
The amount of food you consume shouldn’t cause you too much concern because it won’t significantly affect your weight loss plan. If you’re trying to gain weight quickly, it’s important to keep that in mind.
2. Eat Slowly
You may feel full after consuming less food if you eat slowly and this can increase your appetite. Because of this, it’s crucial to eat smaller portions of food more frequently, chewing them thoroughly to ensure that they enter your digestive system as quickly as possible.
Using just one hand while eating is the most effective way to eat slowly. Keep your other hand on the table in case you need to stop. Large portions should also be avoided.
3. Eat Spicy Food
Eating spicy food is a great way to make yourself hungry. As a result, you will be able to produce more saliva, which will help you feel more hungry. This can also activate the gastric juices that are already present in your mouth. However, use caution with this one as consuming too much spice may cause upset stomach.
4. Do Some Exercise
Exercise can make you feel more hungry because it speeds up your metabolism and makes you more active. The best course of action is to keep exercising if you already do it frequently. If you are not an active person, try to make up for it by going for a nice walk or jog before meals. This will eventually cause you to gain weight and make the right food very appealing.
5. Chew Gum
Chewing gum is a great way to make yourself hungry. Your system is prompted to begin producing gastric juices by this, which helps to calm your stomach. Chewing gum with an aniseed flavor, which has a pleasant licorice taste and smell, is a useful method for accomplishing this.
6. Eat Lemon Or Lime
Both lime and lemon have a sour flavor that will cause your mouth and stomach to secrete more saliva. Your appetite will also increase as a result, making you feel fuller for longer.
7. Eat a Food That Tastes Like Another
This may deceive your brain into thinking you are eating something else, making you feel fuller than you are. For instance, cheese cookies are sold in many stores for this reason. The biscuit has a deliciously creamy, almost cheesecake-like flavor from the cheese filling.
8. Consume a Glass of Wine
This may aid in getting your brain to produce feelings of fullness, which lead to the perception that you need to eat more food.
9. Drink Caffeine
Because they contain caffeine, a cup of coffee or tea can make you feel more hungry. This can help you feel more hungry than you actually are, which can be useful if you’re trying to induce hunger. Caffeine can also aid in accelerating the pace of your meal if you consume it prior to eating.
10. Eat Strawberries Or Other Fruits
This is a powerful method for increasing gastric juice production and increasing your sense of hunger. Since doing so will promote increased salivation, you should eat them slowly. Never, however, eat too much because doing so can cause indigestion.
11. Drink Some Water
If you don’t typically drink much, drinking a glass of water will make you feel more hungry. This is due to the fact that it has no calories and will make you feel as though your stomach is empty. Drinking water can make you feel hungry because it cleanses your body and gives you a sense of well-being.
12. Eat Raisins
The benefits of raisins include their high carbohydrate content and versatility in preparation. These can have a sweet taste that is quite alluring even when you are trying not to eat anything, making it very easy to overeat them. By causing your mouth and stomach to start producing more saliva, these will activate your body’s natural appetite-stimulating mechanisms.
13. Eat a Sandwich
As it contains some food that can stimulate your stomach and mouth, this can be a great way to increase appetite. You can try this with a glass of orange juice because the sugar in it should encourage you to eat more.
14. Eat Bananas before Meals
This fruit contains a lot of carbohydrates, which can increase saliva production in your mouth and stomach. The banana’s sweet flavor will make you want to eat more. Peeling it and consuming the flesh along with the skin is the ideal method of consumption.
15. Eat Eggs
The protein in eggs is known to keep you feeling fuller for longer and is a great way to increase appetite. It is best to eat them first thing in the morning because doing so will help you feel fuller throughout the day. These are also a great way to get your metabolism going and set yourself up for successful eating, which will make it simpler for you to eat more at later meals.
16. Eat Brown Bread
Because brown bread is more difficult to chew than white bread, you may eat more slowly and believe you need more food even though you are actually taking in less. However, be careful not to eat too much bread because this could cause indigestion.
17. Eat Plain Popcorn
This is a healthy way to eat a snack because popcorn contains fiber, which keeps you fuller for longer. To avoid storing fat in your body, avoid eating too much popcorn because it will make you feel full.
Tips from the Experts
1. Do Light Exercises
To increase your appetite, WebMD advises working out. Your appetite can already be greatly improved by a quick walk outside. As is well known, burning calories during exercise can help increase your desire to eat and stimulate your appetite.
2. Take Supplements
B vitamins and zinc supplements are suggested by Health Guidance to boost appetite. B vitamins are well known for enhancing mood and boosting energy in addition to enhancing appetite. Since foods taste different when you’re zinc deficient, zinc deficiency is frequently associated with a decrease in appetite. Consider taking zinc supplements if you have poor taste perception.
How to Make Yourself Hungry in the Morning?
Waiting a bit before eating breakfast, eating something small and nutrient-dense, experimenting with new ingredients, and building breakfast into your morning routine are all ways to spark your appetite in the morning.
What Makes You Hungry Quick?
You may feel hungry frequently if your diet lacks protein, fiber, or fat, all of which promote fullness and reduce appetite. Inadequate sleep and ongoing stress are other symptoms of extreme hunger. Aside from that, some medical conditions and medications are known to make people hungry a lot.
Why Do I Not Feel Hungry?
Mental health conditions, like anxiety, depression, and stress, can all have a negative effect on hunger levels. Appetite loss can also result from other medical conditions, including pregnancy, hypothyroidism, and more.
Being hungry can be a very interesting experience if you’ve ever struggled with overeating, binge eating, emotional eating, or dieting for weight loss.
However, if your objective is to put on weight, you should try to eat a more balanced diet that includes fruits, vegetables, and whole grains. You might also give some of the weight-gain supplements a shot, as they’re made to help you lose weight by keeping you fuller for longer.
Read Next: How To Make A Salami Rose?